Sharing My Story to Help Kids Connect to Theirs.
why this approach works: I’ve Been There Too
As a teenager, I carried anxiety, stress, and loneliness quietly. For me, it was my sister’s illness that intensified those emotions, but for many young people today it’s school pressure, shifting friendships, family stress, body image issues or simply the weight of growing up in a fast-moving world.
Today’s teens are navigating heavier emotions than ever: anxiety, loneliness, comparison, pressure, and constant distraction. On top of that, Social media amplifies comparison and makes real connection even harder.
I understand this world because I lived it. On the outside, I appeared “fine,” but inside I was holding so much. Therapy gave me a safe place to talk, and it truly helped, but I longed for someone who not only understood but could share practical tools from their own experience. That’s why my approach blends coaching, mentorship, and mindfulness practices.
“When kids connect to their own story, they begin to see that they matter, that they belong, and that they have something valuable to offer the world.”.
Why Storytelling Matters
The power of storytelling
Storytelling isn’t just self-expression, it’s the foundation of human connection. When we give kids the tools to understand and express who they are, they grow into confident, compassionate, and resilient young adults.
That’s why I’ve created a safe, encouraging environment where girls can:
Discover their strengths and values
Express themselves freely
Build confidence from the inside out
“Every girl deserves a space where she feels seen, heard, and empowered.”
how is it different from therapy?
(trust me I LOVE my therapist, but this is a little bit different)
Relatable Guidance
I’m closer in age than a traditional therapist, and I’ve been through seasons of stress, anxiety, and uncertainty myself. I understand what it’s like to grow up in a world full of pressures, especially social media, constant notifications, and comparison culture. Because I openly share from my own experiences (including growing up with social media), our sessions feel approachable, authentic, and deeply relatable.
Holistic Tools for Real Life
Coaching goes beyond talking. Together we focus on mindfulness, emotional awareness, confidence, and real-life strategies your teen can actually use in their everyday life. Each session is action-oriented, giving them practical tools to handle challenges, build habits, and grow in ways that go beyond our sessions together.
Empowerment & Self-Trust
The heart of my coaching is helping teens develop self-trust and inner confidence. By learning to understand themselves and connect to their own story, they feel more grounded, capable, and empowered, ready to show up fully in school, friendships, and everyday life.
MY COACHING BLENDS:
Mindfulness practices - teach girls to slow down, regulate their nervous systems, and feel safe in their bodies, which is essential for emotional growth and self-trust.
Journaling and creative self-expression - help turn inner thoughts into something visible and tangible, giving girls a sense of agency and self-awareness.
Emotional awareness tools - provide language and frameworks for understanding feelings, so challenges become opportunities for learning instead of overwhelm.
Visualization and reflection - help build imagination, resilience, and the ability to picture a positive future, which increases motivation and confidence.
Together, these practices create a holistic foundation, nurturing both inner calm and practical skills your daughter can use far beyond our sessions.
TESTIMONIALS:
"Jessie has been a game-changer for my daughter. She looks forward to her sessions every few weeks, and I can see her confidence and emotional awareness growing in real time. It’s such a relief as a parent knowing she has someone supportive and relatable guiding her through life’s challenges." - Parent
"I have changed so much since working with Jessie. Jessie’s sessions are fun, and I’m learning so much about myself. I feel more confident and proud of who I am." - teen client
“Watching my daughter work with Jessie has been incredible. Therapy gave her a space to talk, but Jessie gives her tools she can actually use every day. She relates to my daughter in a way that feels real because she truly understands the pressures teens face today. My daughter thinks the sessions are so much fun because she gets to try new things. In just a few months, I’ve seen her grow to be more confident and grateful for her life.” - Parent
The Result:
Your daughter will feel grounded, resilient, and empowered to be herself. She’ll have practical, real-world skills to handle stress, manage her emotions, and grow her confidence - tools she can carry into every stage of life.
“I teach the tools I wish I had growing up, to help kids feel safe in who they are and empowered to be who they’re becoming.”
- Jessie Yaffe