inside the Coaching experience

A Support System That Builds Confidence, Emotional Awareness & Lifelong Skills

I offer coaching designed to meet your daughter where she is, providing guidance, tools, and a supportive space to navigate the ups and downs of growing up. My approach blends mindfulness, journaling, self-reflection, and practical emotional skills in a fun, approachable way.

1:1 Virtual Sessions

  • Personalized sessions focused on your daughter’s unique needs

  • Flexible topics: stress management, confidence-building, emotional awareness, mindfulness, and self-care practices

6-Session or 12-Session Bundles

  • Structured support over time to build lasting habits and confidence

  • Each session builds on the last to create a personalized toolkit your daughter can use for life

Book Your Intro Call

What you can expect

during each session

  • Guided mindfulness practices and short meditations

  • Focused theme or topic (stress, confidence, social pressures, emotional awareness)

  • Journaling with prompts to explore emotions

  • Discussion and support to practice new skills

  • Closing visualization and positive affirmations

between each session

  • Text check-ins for questions or encouragement

  • Recorded meditations and visualizations with prompts and mindfulness activities to practice throughout the week

Schedule Your Discovery Call

for your daughter:

  • Learn practical tools to calm anxiety and manage stress

  • Develop healthy habits that improve focus, self-esteem, and confidence

  • Build emotional awareness and a deeper understanding of herself

  • Strengthen self-trust and the ability to make decisions that feel right

  • Cultivate self-love, resilience, and empowerment that lasts beyond social media

for parents:

  • Peace of mind knowing your daughter has a trusted guide and safe space to process her emotions

  • Confidence that she’s building real-life skills for stress management and emotional awareness

  • Support and guidance to reinforce healthy habits and tools at home

Schedule Your Intro Call

 FAQs

  • Therapy is amazing for working through deep emotional challenges - I love my therapist! Coaching is a little different. It’s focused on guidance, real-life tools, and helping your teen build new habits and skills to support their personal growth. Think of me as an older sister figure who has recently navigated similar experiences, but with the training and credentials to create a safe, supportive space for your teen. Because I’m able to share openly from my own experiences (including growing up with social media), our sessions feel more relatable, approachable, and practical. Together, we focus on mindfulness, emotional awareness, confidence, and strategies your teen can actually use in everyday life. It’s supportive, relatable, and action-oriented. It’s like having a guide and cheerleader walking alongside them every step of the way.

  • I offer flexible coaching packages to fit your family’s needs, including single sessions, 6-session, or 12-session bundles. Payment is collected upfront for each package, and I’ll walk you through all the options during your free consultation so it’s easy to choose what works best for you. Form of payment is also flexible for each family!

  • That’s completely normal! Sessions are gentle and paced to your teen’s comfort level. We use interactive tools like journaling, meditations, and visualizations so they can express themselves in ways that feel natural. Most teens open up quickly in this environment once they recognize that it is safe, casual and extremely supportive.

  • Absolutely! Optional parent check-ins are available to share progress and guidance on reinforcing tools at home. You’ll also get tips and support between sessions to help your teen practice new skills.

  • Every session is personalized to your teen’s needs. We cover topics like stress management, confidence-building, emotional awareness, social pressures, self-trust, mindfulness, and more.

  • Not at all! Activities are beginner-friendly, fun, and approachable. Teens learn at their own pace, and many end up falling in love with the practices because they feel more grounded, confident, and connected to themselves.

  • Both! Sessions can be done virtually via Google Meetings or in person in New York City, whichever is easiest and most comfortable for your teen.