WORKSHOPS

My workshops and community programs give girls a safe, fun, and supportive space to explore their emotions, practice mindfulness, and build confidence. Whether it’s a school club, a camp, a sports team, or a private group of friends, every experience is designed to help teens feel seen, heard, and empowered.

Other Workshops i can lead:

  • Camps: Mindfulness + team-bonding circles, guided visualizations or confidence-building sessions between activities.

  • Sports Teams: Mental reset and focus workshops, breathwork for pre-game nerves, visualizing success and inner confidence.

  • Schools/Clubs: Stress-management during exams, body image and self-talk sessions, or leadership/confidence building for student groups.

  • Private or Custom Workshops: Small groups of friends or community events focused on confidence, self-love, and mindfulness.

  • Parent-Teen Events: Shared mindfulness practices to improve communication and understanding between parents and teens.

What They Include:

  • Guided meditations and grounding practices

  • Journaling and reflection circles

  • Confidence-boosting activities and affirmations

  • Tools to manage stress, social pressures, and emotions

An Example Workshop: At a recent journaling club for young women, I guided a session where they “met” their inner child for the first time through meditation and journaling. We started with a short grounding practice, then a visualization where each participant pictured her younger self and wrote a letter to her. This exercise helped them tap into compassion, self-understanding, and healing in a deeply personal way.

Why It Works:

  • Teens feel less alone by connecting with peers going through similar experiences.

  • Hands-on exercises make self-care and mindfulness fun and memorable.

  • Parents gain reassurance knowing their child is engaging in positive, meaningful experiences.

  • Skills learned extend beyond workshops into school, sports, and everyday life.Community Programs: A Supportive Network for Teens & Parents

JOIN THE PARENT COMMUNITY

The Confidence Collective Facebook Group: A private space for parents to find tips, resources, inspiration, and encouragement for their daughters.

Join the Community Here!

"I had never done a meditation in my whole life, but it was actually so fun! I learned quick ways to calm myself down when I get stressed and how to feel more confident in myself. I can even use the breathing exercises before tests now!"

"Jessie created such a safe and supportive space for my daughter. She came home talking about mindfulness exercises and journaling prompts she loved. I feel relieved knowing she has tools to handle stress and someone she trusts to guide her."

"The visualizations were my favorite. I felt like I could imagine the best version of myself and actually feel it! I had never done anything like that before."