mindful coaching for the next generation
Raising Confident Girls in the Age of Social Media with Practical Mindfulness + Mentorship.
Sometimes teenage girls just need someone who truly “gets it.”
Not a parent. Not a therapist. But someone who’s walked through tough seasons herself and understands what it’s like to carry big emotions.
They’re looking for relatable guidance, a safe space to explore their feelings, and practical tools they can take with them for life.
That’s where I come in.
Why this matters
for parents
As a parent, you want your daughter to feel confident, capable, and at peace with herself. You know she’s growing up in a world full of pressures and distractions, and sometimes she needs a trusted guide outside the family to help her navigate it all.
I create a supportive, relatable space where girls can open up without judgment, discover practical mindfulness skills, and develop a deep sense of self-worth. My approach helps her not only handle stress but also build inner confidence and emotional strength. The result is a girl who feels grounded, resilient, and empowered to be herself. And that’s something she will take with her for the rest of her life.
for THE GIRLS
HEY GIRL… You’re not alone. Think of me like your big sister who’s here to listen, help you figure things out, and show you simple ways to feel calmer and more confident. This isn’t therapy and it’s nothing to be scared of - it’s a safe, fun, and supportive space where you can talk, ask questions, and start understanding yourself better.
We’ll work through the tough stuff together, but we’ll also laugh, share, and explore what makes you feel most like yourself. You’ll start to see your strengths, your confidence, and all the things that make you special. They’re already there, we’re just uncovering them.
Hi, I’m jessie :)
I’m a certified holistic health and mindset coach. My goal is to create a safe, relatable space where girls can be heard, try new tools, and start building habits that stick.
Why I Do This
When I was 15, my world turned upside down - my older sister was diagnosed with stage 4 cancer. Suddenly life felt heavy, unpredictable, and scary. I carried a lot of stress and anxiety on my own, and like so many teens, I didn’t always have the healthiest ways to cope. I struggled with food, exercise, and my self-image because I didn’t know how else to manage my emotions.
Looking back, I wish I’d had someone I could trust. Someone who understood what it’s like to feel overwhelmed and could teach me how to handle my emotions in a healthy way. That’s why I do this work now. I help girls build the tools I wish I’d had so they can feel confident, resilient, and grounded in themselves, no matter what life throws their way.
Parent Support & Credibility
I’m a certified holistic health and mindset coach through the Institute for Integrative Nutrition, and I’m also a 200-hour certified yoga teacher. These certifications gave me a deep understanding of mindfulness, emotional awareness, and holistic well-being.
“I’m incredibly grateful to have Jessie helping my daughter navigate the twists and turns of being a teenager. Her confidence has skyrocketed, and she now has a big sister figure she can turn to for guidance and support.”